Prep List

GuideMenu & Dishes

Sorting the 14 Allergens on Your Menu in Minutes, Not Hours

Allergen labelling is a legal duty in many countries and one of the most tedious jobs, especially with every new menu. Then there are hidden allergens in sauces, stocks and ready-made products.

Works with ChatGPT, Claude and Gemini, including the free versions.

The matching prompt in Prep List assigns the 14 major allergens to your dishes, flags possible hidden allergens and asks where ingredients are unclear. The result is a draft that you check against your recipes.

What you get

What the result looks like

Example for a neighbourhood bistro, shortened
DRAFT, check against your recipes Dish · Contains · Possible, please check Macaroni cheese · gluten (wheat), milk, egg · none Sirloin with peppercorn sauce · milk (butter, cream) · gluten (flour in the sauce?), celery (in the stock?) Wood-fired flatbread · gluten, milk · none Waldorf salad · tree nuts (walnuts), egg (mayonnaise), celery · mustard (in the mayonnaise?) Questions: 1. Is the sauce for the sirloin thickened with flour? 2. Which stock is used, homemade or bought? Labelling suggestion: a short code after each dish, with a key at the bottom of every menu page.
Prompt 054 in Prep List

Sort Your Allergens

In the app

The ready-made prompt is part of Prep List.

Already tailored to your restaurant, together with 499 more for reviews, menu, team, Instagram and events.

Get Prep List

Good to know

Allergen rules differ by country, but the principle is the same: guests must be able to find out what is in a dish. The AI can sort things first, but only your own recipe is binding.

Frequently asked questions

Which 14 allergens must be labelled?

In the UK and EU: cereals containing gluten, crustaceans, eggs, fish, peanuts, soya, milk, tree nuts, celery, mustard, sesame, sulphur dioxide and sulphites, lupin and molluscs. Other countries use different lists (the US has nine), so check your local rules.

Is a sign saying "Please ask our staff" enough?

Rules differ by country. In many places verbal information is allowed if a clear written notice tells guests to ask and your allergen information is documented and available on request. Check what applies to you.

Also worth reading